Showing posts with label listening. Show all posts
Showing posts with label listening. Show all posts
Sunday, July 20, 2014
"let us continue our walk along the sea...." -- mark nepo
my latest summer read came in the mail yesterday -- and i'm already on chapter three.
Seven Thousand Ways To Listen, by Mark Nepo is the book and i've been heavily engaged.
he speaks on the practice of willingly opening ourselves up to listen.
and listening isn't only with our ears, but all senses. it's asking ourselves questions such as "do I honor what those around me need, in order to hear?" or "do i help them find their center point of listening?"
this level of listening requires patience and practice, but i know it's achievable.
when i purposely create moments of silence for myself, i hear more of the answers to my many questions, struggles, needs and wants and how to utilize my yearning for discovery to be a moment of healing, for others.
how can we make more of an initiative to listen? to honor the truth of ourselves, to others and God?
my weekly intention.
because when truth is revealed, it is up to me to keep that truth visible. to not allow that truth to go invisible again, and to honor the truth i see in you as well. it's a beautiful exchange.
..."so at the deepest level, the most essential level, listening entails a constant effect to feel that moment where everything touches everything else."
xo, me.
Sunday, May 25, 2014
bird by bird
lately, i have been doing a lot of listening.
it's been good, because i believe that alone is one of my greatest qualities.
friends comment on it and i suppose learning about actively listening while in middle school came in handy, because people love a good listener.
but my heart has been heavy and after most of the conversations i've been having, i feel this incredible weight and sorrow for the dreams of my friends that i'm afraid won't be allowed to manifest.
why? well, because of time -- they say. time is what they have very little of and time is what they need more of in order to fulfill their goals, dreams and to become successful (by their standards).
the urgency and the impatience for "things to work out" is extremely high... there is a silent need for the Universe to deliver what they feel they are owed, based on how long and how hard they've been working -and - to know the outcome of their projects, the risks they are considering, the partner they are with, where they will be living for the rest of their lives, their career, it's a lot!
at 29, i have been a part of more conversations like this than i ever imagined. mostly because until recently, i didn't know that i was supposed to be thinking about my social security, family, marriage, house, assets, etc. while on the verge of turning 30 -- and yet, i'm mostly consumed with thoughts of visiting Portland and perhaps getting a new tattoo. *shrugs*
why do so many people feel as though there is no time?
why do we limit ourselves and believe that there is no time to still be spontaneous, to take risks, travel to far away places, think about kids later, buy that house when you're absolutely ready or more!?
time, time, time!
i'm starting to hate the word, let alone the idea that possibility is limited.
i just don't believe it.
the more my friends and i think about what time we don't have, the more we continue to do nothing, move nowhere and dream so very little.
last night i had tea with a young woman who moved to LA from Chicago 8 months ago. she's a comedic writer. a dreamer and her light shined so brightly whenever we talked about writing and what she wanted out of life. she believed in every word. i did too.
then it happened.
within seconds after at least 15 mins of talking about dreams and the possibilities of her obtaining wealth, abundance, and movement came the "i can'ts...unless" and all the possible if/then statements that felt like we slammed on the breaks just before hitting a wall.
riddled with excuses, her language went from "i speak everything into existence" to "i can't write because of...." and i had to say something.....and then, write.
i titled this blog post Bird by Bird, because at the moment, i am reading Bird by Bird, but Anne Lamott and the entire book is about her musings as a writer and life. Bird by bird is a phrase I will forever remember because it simply means step by step. When we move beyond the limits or challenges that we surrender to, we can clearly see the steps we must take or consider when pursuing our goals as artists or in my new friend's case,as a writer.
so, i said to her. what keeps you from writing or starting the blog you speak of?
she said her roommate, and that she needs peace and quiet, her job, because it's just not what she thought it would be, she said money, because she wants to be making more and time, because she gave herself until the end of the year for "success" to happen.
*sigh*
she placed a lot of pressure on herself and her creativity. as i continued to listen, i heard how unless the atmosphere was perfect, she wouldn't put pen to paper and her motivation was shot.
i got it. i too felt that way. but what i'm learning more and more by reading books like Bird by Bird and talking to others about their creative process, is that the more i wait for that perfect moment to release my creativity -- i won't do anything, because in essence, that moment won't ever come. and we find ourselves waiting --- waiting --- and waiting.
without having to go into the full 2 hour discussion -- i decided that i'd think on ways to encourage her gently, hoping she saw value in trying something new to get her closer to her goals.
we all want "success" and though our definitions may be different, the basics are the same for everyone. Money to be comfortable, happiness, opportunity and TIME to continue our creativity.
i told her that i knew all she spoke of would manifest somehow and in ways she wouldn't expect - BUT - she would have to put pen to paper no matter what. It's funny, because we want the Universe to show up, but do we??
do we push through the limits of not having the perfect setting, enough money, or access to what we think we need in order to get started. Like Lamott writes in her book over and over -- we just have to get started. the journey and process will unfold naturally when we show up and commit.
so, get started. the world needs you. we're waiting....
xo, me.
Labels:
anne lamott,
bird by bird,
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creativity,
God,
LA,
life,
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listening,
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socal,
trust,
universe
Thursday, February 20, 2014
i want for you, what you want for you...
good morning Universal beings!
i decided to do a 21 day meditation challenge all about love and i invited my sister and two good friends to do it along with me. the mantra that has been reinforced when considering love is; "i want for you, what you want for you."
think about that.
i want for you, what YOU want for you.
when i started meditating on that mantra, i began to feel really calm and in a state of acceptance. far too often, we are focused on what it is that we want, that we miss out on what our loved ones want or need, for themselves.
being in a relationship can create an atmosphere of being blind and deaf to what the essential needs are from our partners. this mantra, which i urge you to try for at least a week, will help you be in a place of acceptance and peace. Life is all about being happy and joyful!
when we have been assigned to certain people, it is crucial that we accept our assignment with an understanding that what we want should be respected just as much as the needs of our partners.
how can you open yourself more to explore the needs of your partner and to listen to those needs, without judgement, excuses or responses?
let's try it!
xo, me.
i decided to do a 21 day meditation challenge all about love and i invited my sister and two good friends to do it along with me. the mantra that has been reinforced when considering love is; "i want for you, what you want for you."
think about that.
i want for you, what YOU want for you.
when i started meditating on that mantra, i began to feel really calm and in a state of acceptance. far too often, we are focused on what it is that we want, that we miss out on what our loved ones want or need, for themselves.
being in a relationship can create an atmosphere of being blind and deaf to what the essential needs are from our partners. this mantra, which i urge you to try for at least a week, will help you be in a place of acceptance and peace. Life is all about being happy and joyful!
when we have been assigned to certain people, it is crucial that we accept our assignment with an understanding that what we want should be respected just as much as the needs of our partners.
how can you open yourself more to explore the needs of your partner and to listen to those needs, without judgement, excuses or responses?
let's try it!
xo, me.
Labels:
21 days of meditation,
desires,
faith,
life,
listening,
love,
mantra,
needs,
relationships,
trust,
wants
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